Yogurt is a perfect food. It supplies protein, carbohydrates and fat. Besides, it is fermented with live bacteria that are beneficial to health.
Live, good bacteria multiply in the gut populating, fighting and keeping in check bacteria that are not healthful and which could gain the upper hand if healthy conditions are not maintained. Just like your house, keep it clean or you will be overwhelmed with dirt which takes weeks to clean instead of the regular Saturday.
However, when looking at the grocery store shelves, there are so many varieties of yogurt crowding out other milk products. Which one to buy is the big question, but should not be since you only have to look for yogurt made from cows’ milk treated without hormones and antibiotics. Preferably it should be made from raw milk, but that is another issue.
Yogurt should be from organic milk and contain only live bacteria L. Acidophilus, Bifidus, L. Bulgaricus and S. Thermophilus. Always read ingredients and don’t buy anything that has added sugar, modified starches or preservatives or you are defeating the purpose of a really good food.
Add your own fresh fruit and buy full-fat varieties , not the low-fat ones. Fat is good, even butter fat if it comes from cows raised healthy and humanely. For more info visit : http://www.bodyiqonline.com/
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