Monday Night Thirty-Minute Meal

This is a thirty-minute vegetable based meal for a Monday night with some chicken to please the omnivore.

Ingredients are one potato, half a small cabbage, two broccoli spears and one carrot with chicken. Marinated the chicken in yogurt, ras el hanout (Moroccan spice) and turmeric in the morning. It cooked very fast, mostly in its own juice and a teaspoon of coconut oil. Tamari soy sauce and toasted sesame oil topped vegetables and chicken.

Salad ingredients are sweet red pepper, cabbage, arugula, tomatoes, capers and green onions with a dressing of flax seed oil, salt, red pepper flakes, dill, thyme and lemon.

I did not go to Morocco to get the spice. I bought it at Trader Joe’s. It is a handsome spice.

Use spices to become a hit as cook in your family and turn ordinary food into extraordinary healthy food with health benefits too.