According to the World Health Organization people are eating too much sugar everywhere.
New guidelines are that sugar should only be ten percent of daily calories. This does not apply to natural sugars in fruit or milk only food products without nutritional value like breakfast cereal, sodas and sweets.
The problem here is that sugar is hidden in almost all processed foods. By not eating processed foods and reading labels one can control sugar intake easily, but otherwise we have no clue how much sugar we eat.
When we don’t eat breakfast, it is very likely that we make up for it with sweets, fewer vegetables and less fruit. For a start, eating a breakfast with protein and some fat will curb later cravings for quick energy that is usually a doughnut or more and that is followed by a sugar crash. For more info visit : http://www.bodyiqonline.com/
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